Home Free Tools
Free Health Tools for You
Know your body parameters in seconds. These calculators give you a clear starting point — then our free consultation turns the numbers into a real plan.
BMI Calculator
Body Mass Index shows if your weight is in a healthy range for your height.
BMR & Daily Calorie Calculator
Your basal metabolic rate plus activity gives your maintenance calories. Use this to plan weight loss or gain.
Daily Protein Calculator
Most Indians don't get enough protein. Find your daily target based on body weight and activity.
Water Intake Calculator
How much water your body needs each day — adjusted for weight, climate and exercise.
Ideal Body Weight Calculator
A healthy weight range for your height and body frame — a realistic target to aim for.
Waist-to-Hip Ratio Calculator
Where you carry weight matters. Belly fat raises the risk of diabetes and heart disease — this ratio reveals your risk level.
Want a Plan Built Around These Numbers?
Leave your details and we'll send you a free personalised first-step plan on WhatsApp — including your calorie, protein and water targets combined.
These tools provide estimates for general guidance only and are not medical advice. Always consult your doctor before changing your diet or treatment.