Personalised Plan
Custom Indian meal plan, portion guide and shopping list built for you.
Home Programs
Programs That Fit Your Life
Pick a goal. We'll build the personalised plan — Indian food, real coaching, measurable results.
Free consultation
Online coaching
Veg & non-veg plans
Program 01
Weight Management
Lose fat, keep muscle, and never feel like you're on a diet.
Most weight loss plans fail because they're too extreme to live with. Ours is built around your food preferences, family meals and routine — so the weight stays off.
- Calorie-aware, high-protein Indian meal plans
- Weekly weigh-ins & waist tracking
- Craving & eating-out strategies
- Optional Herbalife meal & shake support
Who it's for
BMI above healthy range · stubborn belly fat · post-pregnancy weight · yo-yo dieters.
What you can expect- 0.5–1 kg fat loss per week, safely
- More energy in 2–3 weeks
- Better inches & clothes fit
- Habits you keep for life
Who it's for
Prediabetes · type 2 diabetes · family history of diabetes · high HbA1c.
What you can expect- Better fasting & post-meal sugars
- Improved HbA1c over 3–6 months
- More stable energy, less cravings
- Work with, not against, your doctor
Program 02
Diabetes & Blood Sugar Support
Steady blood sugar with foods you already know and love.
Diabetes is managed plate by plate. We design low-GI Indian meals — right combinations of rice, roti, dal and sabzi — that keep sugars steady and satisfy your appetite.
- Low-GI Indian meal templates
- Smart carbohydrate portioning
- Protein & fibre-first eating order
- Coordinated with your physician
Program 03
Heart Health
Cholesterol and BP-friendly nutrition that tastes like home.
Heart disease often starts silently. Our plans cut excess salt, refined oils and trans-fats while keeping ghee-for-flavour cooking, soluble fibre and heart-loving fats — deliciously Indian.
- LDL-lowering fibre-rich meals
- Blood-pressure-friendly sodium guidance
- Healthy oil & cooking-method swaps
- Progress tracked on lipid & BP reports
Who it's for
High cholesterol · high blood pressure · family history of heart disease · post-recovery lifestyle.
What you can expect- Cleaner lipid profile over months
- Steadier blood pressure readings
- More energy & less fatigue
- Practical swaps for Indian meals
Who it's for
PCOS/PCOD · irregular cycles · thyroid · hormonal acne · fertility support.
What you can expect- More regular cycles over time
- Better energy and mood balance
- Reduced cravings & belly bloat
- Hormone-friendly eating habits
Program 04
PCOS & Hormonal Balance
Kind nutrition for a kinder cycle.
PCOS and thyroid conditions respond powerfully to the right food, movement and stress management. We build cycle-aware plans that stabilise insulin and support your hormones naturally.
- Insulin-balancing meal structure
- Iron, zinc & magnesium-rich plans
- Stress & sleep support
- Works alongside your gynaecologist/endocrinologist
Program 05
Immunity & Gut Health
A happy gut is the root of good health.
Digestion, immunity, skin and even mood begin in your gut. We rebuild your daily food pattern around fibre, fermented Indian foods, hydration and gut-friendly habits.
- Curd, buttermilk & fermented food guidance
- High-fibre, anti-bloat meal templates
- Immunity-boosting vitamin & spice plans
- Solutions for acidity, IBS & bloating
Who it's for
Frequent infections · digestive issues · acidity & bloating · low energy · skin concerns.
What you can expect- Calmer digestion in weeks
- Better immunity through the year
- More consistent energy
- Healthier skin & hair over time
Who it's for
Fitness enthusiasts · gym-goers · runners · students · busy professionals needing energy.
What you can expect- Protein targets matched to training
- Better recovery & less soreness
- Sustained energy through the day
- Pre/post-workout fueling guidance
Program 06
Active & Sports Nutrition
Fuel your body the way an athlete should.
Whether you train for fitness or sport, your plate decides your performance. We optimise protein, carbs and hydration around your training schedule — with Herbalife sports nutrition where it helps.
- Personalised macros & meal timing
- Vegetarian protein solutions
- Hydration & electrolyte plans
- Herbalife H24 & protein range
Inside Every Program
What You Get When You Join
Weekly Check-ins
WhatsApp/phone coaching, habit tracking and plan fine-tuning every week.
Report Reviews
Guidance on reading HbA1c, lipid, thyroid and BP reports with your doctor.
Momentum Builder
Recipes, celebrations and progress wins to keep you motivated for the long run.
Not Sure Which Program Fits You?
That's exactly what the free consultation is for. Tell us your story — we'll recommend the right path, honestly.